Xpressfit Performance Training

We have room for new teams at the conclusion of the fall season.

💥 Xpressfit Team Performance Training Series 💥
Stronger Teams. Faster Athletes. Better Results.

🔺 WHO: Teams of up to 16 athletes (all sports welcome)
🔺 WHEN: 6–8 sessions, schedule customized to your team
🔺 WHERE: Xpressfit Performance Training
📍 3904 Vogel Rd, Arnold, MO 63010 (Next to Schnucks)
🔺 COST: Contact us for team pricing

🛡️ What’s Included:

💥 Sport-Specific Training – Sessions tailored to your team’s needs (football, basketball, soccer, baseball, hockey, tennis, lacrosse, dance, cheer, and more)

💥 Body Composition Scans – Beginning and end-of-program scans to track strength, muscle, and overall progress

💥 Personalized Meal Plans – Each athlete receives calorie and macro guidance to optimize performance and recovery

💥 Expert Coaching – (2) Certified Trainers lead every session for hands-on instruction and safety

⚠ Availability: We currently have room for just 2 more teams as we head into winter

Why Choose Xpressfit Performance Training?

We combine speed, agility, strength, and conditioning with advanced tools to help your athletes compete at their best. Every session is designed to build confidence, reduce injury risk, and boost game-day performance.

🔗 TO SCHEDULE OR LEARN MORE:
📞 Call: (636) 333-6100
📧 Email: [email protected]

🌐 Website: xpressfit.net

💥 Xpressfit Team Performance Training Series 💥
Stronger Teams. Faster Athletes. Better Results.

🔺 WHO: Teams of up to 16 athletes (all sports welcome)
🔺 WHEN: 6–8 sessions, schedule customized to your team
🔺 WHERE: Xpressfit Performance Training
📍 3904 Vogel Rd, Arnold, MO 63010 (Next to Schnucks)
🔺 COST: Contact us for team pricing

🛡️ What’s Included:

💥 Sport-Specific Training – Sessions tailored to your team’s needs (football, basketball, soccer, baseball, hockey, tennis, lacrosse, dance, cheer, and more)

💥 Body Composition Scans – Beginning and end-of-program scans to track strength, muscle, and overall progress

💥 Personalized Meal Plans – Each athlete receives calorie and macro guidance to optimize performance and recovery

💥 Expert Coaching – (2) Certified Trainers lead every session for hands-on instruction and safety

⚠ Availability: We currently have room for just 2 more teams as we head into winter

Why Choose Xpressfit Performance Training?

We combine speed, agility, strength, and conditioning with advanced tools to help your athletes compete at their best. Every session is designed to build confidence, reduce injury risk, and boost game-day performance.

🔗 TO SCHEDULE OR LEARN MORE:
📞 Call: (636) 333-6100
📧 Email: [email protected]

🌐 Website: xpressfit.net

Congratulations Haley Holborow on your awesome work in 2025! Haley completed her 6 month to check progress. Results are as follows:

🔥 Dropped 18 lbs
🔥 Dropped body fat 9%
🔥 Dropped visceral fat 50 pts
🔥 Built 1 lb muscle
🔥 Improved Body Composition 16 pts
🔥 Lowered daily caloric needs

How!? Haley completed 113 group sessions (3+ weekly), ate in a caloric deficit, consumed adequate protein & water, mitigated processed food, slept for recovery, met her step goal and drank water. She's stronger, has more stamina, improved brain function and frankly is more vibrant.

Her new goal consists of dropping a few more lbs while adding muscle. Haley's coach programmed the right blend of fuel to help make that happen. She's on a mission!

Excellent work Haley!!!! Here's to adding years to your life, and life to your years. 🔥 👏 ✌️