Off to a Running Start

Getting ready for TCS London Marathon and running for Doctors of the World UK! The weather is gorgeous today. Hoping for cooler, cloudier temps tomorrow.

🚨 Runners, read this before you hit play again. Have you ever noticed how running to random music throws off your cadence — or leaves you pushing too hard, too early?

🎧 That’s because your brain and body sync to rhythm. And if your cadence is all over the place… your pace and form suffer.

That’s why I created the Cadence Booster Collection — original 30-minute instrumental tracks, each set at a steady BPM from 165–180.

✅ Designed for runners.
✅ Created to train smarter.
✅ Perfect for progression runs or dialing in your goal cadence.

Instead of skipping tracks mid-run, stay locked in and laser-focused.

🟢 Start here: https://offtoarunningstart.com/running-cadence-music/

🎵 Find your BPM. Hit play. Boost your run.

Running Cadence Music for Better Pace | Cadence Booster Tracks Running cadence music that helps you run stronger and more efficiently. Train with BPM-matched tracks to improve your pace and rhythm.

Please vote!

ALBUM / MIXTAPE OF THE YEAR (poll 16399390) Passport been putting that work in for a minute around the city. I think it’s time to show respect when it’s due. Sporty Point 5 ????????

Race Report! The 50th Marine Corps Marathon was too amazing not to write a blog post about. Link in bio or copy/paste https://offtoarunningstart.com/marine-corps-marathon-first-time-lessons/ Thank you to my friend Stephanie for coming out to support and for taking this picture of me at Mile 18!