Method Fitness

READ EACH CAPTION!!! 👉🏼👉🏼👉🏼

Movement quality builds strength that actually carries over outside the gym.

The Cossack squat develops frontal plane strength, hip mobility, and the ability to load one leg while maintaining control. That’s essential for changing direction, staying balanced, and building resilient hips and knees.

The Safety Bar Squat challenges the anterior core and upper back while allowing a more upright torso. It reinforces strong squat mechanics, improves force production through the legs, and is a great option for building lower body strength with less stress on the shoulders.

The Deadlift teaches one of the most important movement patterns we have: the hip hinge. Learning to create tension, brace the trunk, and produce force through the hips translates directly to picking up kids, moving furniture, carrying groceries, and protecting your back during everyday life.

Train movements, not just muscles. Build strength that shows up when life demands it!

T-2 days!!!!

Make sure you donate and/or come out to train a trainer day at Method Fitness, THIS SATURDAY the 27th from 12-4pm!