Running Iron Performance

Good morning!

Kelsey here from Running Iron Performance!

Today I wanted to share some of my favorite resources as a relatively new runner!

I was a huge yogi back in college and I loved the feeling of connecting to my breath to slow down heavy thoughts. Running can be as much of a mental game as it is physical so coming into my body before and after a run is so important to me.

I love Yoga With Adriene because she has a video for literally ANYTHING. It’s all so accessible and you can practice yoga within the comfort of your own home.

In this video I go through her 7 minute post run yoga video after a long run (don’t worry it’s been sped up 😂). Below in the comments I have a few of her videos as they relate to running!