BodyTime Chiropractic

Benefits of Exercise:

Increases metabolism to burn calories by increasing oxidation (breakdown & use) of fat.

Improves blood sugar control. With inactivity the body becomes more resistant to insulin, increasing the risk for type 2 diabetes

Improves immune system function.

Develops new blood vessels in the heart and muscles.

Improves sleep patterns.

Increases bone strength. Lack of activity leads to bone weakness, osteoporosis, and bone loss

Decreases risk of cognitive decline and dementia.

Increases thickness of joint cartilage.

Decreases risk of depression and symptoms of those already depressed.