The Wild Soul

We are in the "heart"/heat of Pitta Season (Summer) IF we have pitta as part of our primary dosha/body type and are eating the imbalancing foods or choosing the imblancing lifestyle choices we can further imbalance an underlying issue. Any pitta symptoms in the body (inflammation, skin rashes, etc) are fuel for that fire. Choose "opposite" things that are cooling.
A dip in the pool/lake, air conditioning (I don't like it but sometimes it necessary), restorative calming yin yoga, etc.

Here are Foods to incorporate on a Pitta Diet:
Grains: Basmati rice, oats, barley, and quinoa

Vegetables: Cucumber, zucchini, leafy greens, broccoli, asparagus

Fruits: Melons, pears, apples, grapes, pomegranates

Dairy: Milk, butter, and ghee (in moderation)

Spices: Fennel, coriander, cardamom, turmeric, and cilantro

Proteins: Tofu, white meats, mung dal, lentils, and beans

Herbs: Mint, parsley, cilantro

Flavors: Focus on sweet, bitter, and astringent tastes

These foods support digestion, hydration, and mental clarity while helping to cool and balance excess heat.

Foods to Emphasize on a Pitta Diet:
Grains: Basmati rice, oats, barley, and quinoa

Vegetables: Cucumber, zucchini, leafy greens, broccoli, asparagus

Fruits: Melons, pears, apples, grapes, pomegranates

Dairy: Milk, butter, and ghee (in moderation)

Spices: Fennel, coriander, cardamom, turmeric, and cilantro

Proteins: Tofu, white meats, mung dal, lentils, and beans

Herbs: Mint, parsley, cilantro

Flavors: Focus on sweet, bitter, and astringent tastes

These foods support digestion, hydration, and mental clarity while helping to cool and balance excess heat.

If you have questions or comments, post below or message me. Share with your friends cause excess heat outside can be dangerous for people if not aware. Stay cool everyone! 🥶🥶🥶

If you and your partner or spouse are looking for guidance to find what is happening at the root of your relationship. Reach out, I would love to help. **ra