Sports AdvantEdge Appleton

Did You Know?

The effects of strength training does far more that just increasing athletic success.

Your mental toughness will increase because training is hard. You will get tired and you need to push through that.

Your work ethic increases because you have goals that you set yourself, and need to work to attain those goals.

Your discipline is tested on days your aren’t feeling your best. It’s easy to give it your all when you are hitting new PRs. How locked in can you be to the details when your numbers aren’t as good as you want to see?

Strength training is not only training you for your sports, but also for your life

Continue to strive for your goals! Don’t make excuses when you are not doing the things necessary to achieve them

Memorial Day
We will be closed on Memorial Day as we take time to honor and remember those who made the ultimate sacrifice. 🇺🇸
We’ll resume normal hours the following day.

New Athlete Spotlight
hylok

Sport: Volleyball 🏐

Push yourself to the max

Tell a Friend, Bring a Friend

We are hosting a team up and train this week. If you have a friend you want to bring to a workout make sure you reach out ahead of time!

Summer is right around the corner. Here is our summer gym schedule. Start booking out your sessions and aviod the waitlist

Don’t shy away from something because it’s hard at first. If that was the case then humans would crawl instead of walk. Instead you get better at something until it becomes second nature

Happy Mother’s Day! 💐
To all the moms who
support, encourage,
and show up every
day—we appreciate you!

On this National Strength Coach Day I want to take time to shoutout the coaches who have helped me on my journey

and , thank you for helping me, not only to grow as a strength coach, but also as an athlete to achieve my goals. As you two have both been there for the majority of my football career, as well as into my coaching career, it has been a great pillar to lean on for advice.

thank you for showing me the ropes coming out of college as an intern and as an assistant in the gym.

To the rest of the coaches in our Sports Advantedge family and beyond, thank you for helping me to continue to grow as a coach!!