Emerald Aura Wellness

If your energy is feeling off lately...

Need a last minute Valentine's Day idea? How about an hour of rest and relaxation with a stress reducing Reiki session. Message me if you're interested in a giftcard. 💚

Through the winter months Reiki can help!

Reiki assists with relaxation and stress relief:
The energy, or biofield, healing method of Reiki is designed to trigger the body’s relaxation response, increase positive energy and reduce stress, which aids the immune system in fighting illness. The biofield is the scientific term for the subtle vibrational energy field that surrounds and interconnects with our physical bodies. Stress contributes to many illnesses, and stress reduction and relaxation are proven benefits of Reiki treatments.

Reiki provides relief from chronic pain, anxiety, and depression. Research shows that Reiki helps support mental health, and reduces the symptoms of anxiety, depression, mood disturbances, and chronic pain.

If you would like to give Reiki a try let me know. I'm still running the $70 session for any sessions booked in the month of January.

Be well my friends and family. ♥️

We’re heading into the darkest days of winter - it’s important to self care, even if that’s just getting one thing done in a day.
DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.
Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside.
Take a walk. Bundle up if you have too. Listen to whatever birds winter where you are, watch the squirrels, admire whatever lights are in the trees. Go to the mailbox, send a letter, a bill, a card.
Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.






Just two. Any two.
Say done.

Happy New Year!! What better way to start the year then being balanced and working on goals. Any Life Coach or Reiki Session booked in January is $70. Book with Emerald now. Link to book is in the comments!

Do you know anyone that could benefit from a Reiki Session? Stop by The Hair Lounge to purchase a giftcard or purchase a giftcard for a family member or friend through the Vagaro App. Help someone start healing today. 🎄❄️❤️ This week any gift card purchase for a discount of $75 will be worth one Reiki or Life Coaching Session ($100 value). Vagaro App link is in the comments.

Frequently asked question: What is Reiki?

Answer: Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. They believe there is a flow of energy between the reiki practitioner and the receiver of the treatment.

FAQ: How does Reiki work?
Answer: According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks.

Sign up for a Reiki session to help balance your energy and start the New Year out right. 😁

What is Reiki?

Benefits of Reiki