Sherman Counseling

As the temperature drops, so does your motivation. You suddenly feel less excited about projects in your life, even the ones you were excited about months ago. What’s the deal? Why do you feel unmotivated in the fall? Here are some potential reasons, along with tips to get through the slump.

Why Do I Feel Unmotivated in the Fall? | Sherman Counseling As the temperature drops, so does your motivation. What's the deal? Why do you feel unmotivated in the fall? Here are some tips to get through the slump.

You may have to deal with ‘mean girls,’ condescending coworkers, and other workplace bullies. What can you do to stop their behaviors and improve your quality of life at work? Here are some tips for how to handle workplace bullying.

How to Deal with a Workplace Bully | Sherman Counseling Dealing with a bully at work? Want to improve your quality of life and reduce tension in the office? Here are some tips for how to handle workplace bullying

If you’re starting family therapy, there are some steps you can take to improve your experience from the start. Check out the guide below to learn how to prepare for family therapy sessions.

How to Prepare for Family Therapy Sessions | Sherman Counseling If you're starting family therapy, there are steps you can take to improve your experience from the start. Learn how to prepare for family therapy sessions.

A vacation is meant to be relaxing. It may not feel that way with anxiety. We want you to enjoy this time off as much as possible. Check out these tips for traveling with anxiety, courtesy of Sherman Counseling.

5 Tips for Traveling with Anxiety | Sherman Consulting Worried about an upcoming trip? Does the idea of traveling make you feel anxious? Check out these mental health tips for traveling with anxiety.