FVTC Fitness Center

Happy Workout Wednesday! Last week we included some great trails in the Fox Valley to explore, and for this week here are a couple fun ways to exercise while outside and enjoying the beautiful weather! Kayaking, paddle boarding, biking, swimming, and playground workouts are great ways to increase your heart rate while having fun doing so!

Exercising outside provides all the physical benefits of indoor exercise such as, blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc. However, it can also provide vital exposure to sunlight that increases important levels of vitamin D! What is your favorite way to exercise outdoors?

Happy Mindful Monday in May!
We hear so much about essential oils, but did you know that mixing certain oils create blends that are said to help reduce anxiety and stress, and increase mood, focus, and energy?
More research is needed, but some studies conclude that essential oils have many health applications. Essential oils are generally considered safe. However, like other health applications, they may cause side effects for some people, especially if they are not used responsibly.
This is a list of some blends said to have various health applications.

Happy Friday and hello weekend!
Is it really possible to eat healthy AND be on a budget? When salads are more expensive than burgers at fast food restaurants, it’s no surprise many people lean toward the cheaper option instead of the more nutritious one.
Check out the article below for 10 great money saving tips while prioritizing your health, ranging from how to buy in bulk, shopping internationally, stocking up on frozen vegetables, and more!

How to Eat Well on a Budget When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.