Wake Integrative Health

The adrenal glands sit on top of your kidneys. They secrete hormones that help regulate your metabolism, blood pressure, and other essential functions in your body.

What have you heard about the adrenal system? Share in the comments!

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After practicing gratitude for a while, you’ll gain the ability to self-generate feelings of gratitude and happiness on command. Over time, with more and more practice, these abilities will only increase.

What have you got to lose? Start integrating more gratitude into your life right now!

# Mitochondria

Practicing gratitude means to simply take the time to think about all the positive things in your life—rather than ruminating on the negatives.

Take a moment right now to think of three things you’re grateful for!

# Mitochondria