Mindful Motion Yoga

❤️

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

❤️ to the tired, frustrated, exhausted…be exceedingly gentle with yourself.

For One Who Is Exhausted, a Blessing John O’Donohue with a gift for the tired soul. A poem on slowing down until our strength to move forward returns to us.

Only 3 spaces remaining for the April 16-20 Nature of Mindfulness Retreat in Palm Coast Florida.

Visit website for details.

Out of the trees and to the sea where we will practice gentle yoga, mindfulness, and being in nature.

Retreat hosted by Terri and Corinne.