Active Body Care

You’ve made it to your second-to-last workout of this Challenge—that’s huge! In just a few days, you’ll have completed four whole weeks of workouts that pushed you to new fitness feats and helped you master new moves.

Now’s not the time to let up. After all, you are so close to the finish! This might be a good time to try some of the exercise progressions we list in each routine. In this workout, we have some make-it-harder tweaks to the reverse lunge and the inchworm—just tap the link below for the full details! You can also try one of the more challenging work-to-rest options if you’re looking to really light this one up.


Day 26: Bodyweight Blast

Workout Directions:
Do each move below for your selected period of time. At the end of all 5 moves, rest for 90 seconds. That's 1 circuit. Repeat the circuit 3–5 times total.

After your last circuit, try the optional extra credit: a 3-minute plank hold (whichever variation or variations you like!) To make it easier, do 90 seconds instead.

🔥 20 seconds of work, 40 seconds of rest
🔥🔥 25 seconds of work, 35 seconds of rest
🔥🔥🔥 30 seconds of work, 30 seconds of rest

Exercises
Reverse Lunge (Left Side)
Inchworm
Reverse Lunge (Right Side)
Plank Shoulder Tap
Rainbow Plank

Extra credit: Plank Variation Hold