Ruah Studio

Yoga Nidre(fancy way of saying lay your worries down and take a productive nap) 5:00 pm tonight at lifetime with Kate and Di register at the front desk spaces still available

Ruah Retreats brings you the transformation power of a fire walk. We prepare with community, yoga, sound healing, reiki, journaling and you make the walk through fire and put the other side. We bring you this offering in support of your journey and in support of Asheville NC that is a community that is in transformation too. Scan above for details.

Friday 5:30 at Lifetime Yoga we will heat up the room for a vigorous rinsing flow with a personal branded concoction of kundalini, prana flow, wisdom, singing bowls and chest presses…with Di followed by meditation and wine.

Give your gorgeous blood today at the Edgewater Police Station today til 2:00. The world needs you. Red Cross will deliver your precious blood to where it is needed.

Ahhhh a fresh start. We will do some special meditation for the new year in my yin class Sunday at Lifetime noon.

Oh, it’s OM. Mondays. 5:15 we practice in our new beautiful room with just the right amount of heat. (Hot heat)