Kim Kerr, MPT

This does not promote Crossfit, per se. But, exercising at 75-80% of max HR has great heart, brain, and healthspan benefits!

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 I recently had the privilege of presenting at the CrossFit Health Summit, where I described a constellation of factors that influence longevity – with specia...

https://youtu.be/e0FCFi8pQp8

8 ways to fix your back pain at home This video discusses 8 ways you can help your back feel better at home. There are ways to help yourself heal more quickly! Office Ergonomics: please check...