Bodywise Binge Eating Recovery Program

You do you.

8 ways to manage body image anxiety after lockdown After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.

Sometimes rewatching can be a binge trigger. But sometimes it can be a soothing way to regulate emotions and feel the safety of "connection" without what may feel like a big risk being with people Try and honor how rewatching may have helped you, and might continue to do so.