Parker Performance Training

Running produces joy.

Tears of Joy 800s — Parker Performance Training TUESDAY, FEBRUARY 20: 800s 10 MINUTE RUN AND DYNAMIC WARM UP 2-6 X 800@ 5k race pace + finish up at aarc FOR POST WORKOUT PARTY Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the workouts are

Stoke the 🔥 in some new ASICS! 6:05pm.

400s + ASICS Demo Run! — Parker Performance Training You know how this works! Arrive early to AARC Ashley to borrow a new pair of ASICS. Then head out for an easy run, or put those kicks to the test with 400 repeats. TUESDAY, FEBRUARY 13: 400s 10 MINUTE RUN AND DYNAMIC WARM UP 6-8 X 400@ 5k race pace + finish up at aarc FOR POST WORKOUT PARTY Det