Movewell Iowa

Attention, FLASH workshop!

Can't seem to figure out a chronic tightness or pain running? Or looking to increase your performance or movement economy? Learn where to start!

We are offering a FREE Pain & Performance Running workshop to the members of Fitness World and Aspen Athletic Clubs on Monday 1/29 5:30-6:30 in the Fitness World Personal Training Room.

- This workshop will consist of a gait analysis for participants
- Discussing common injuries and how to mitigate them
- Foundational Strength Exercises for runners

This workshop is first come first serve, and limited to 10 participants!

To reserve your spot email us at [email protected]