Elevated Flow Method with Alyssa

✨ Last Week of April Flow ✨

We’re honoring Crescent Pose (Anjaneyasana)—our pose of the month—one last time as we build strength, stability, and openness through intentional movement.

This week is about grounding in how far you’ve come… and stepping forward into what’s next.

Crescent reminds us:
👉 Stay strong in your foundation
👉 Open your heart to growth
👉 Move forward with confidence

🌙 As we transition into May, we carry this energy with us—strong, steady, and ready to elevate.

Join me this week:
🔥 Ignite Flow
Monday & Wednesday | 5:30–6:30PM

💪 Power Flow
Saturday | 9:30–10:30AM



This is where strength meets flow.
This is where you elevate. ✨

YogaStrength MindfulMovement MobilityTraining YogaIndiana YMCAYoga FlowState StrongAndGrounded