DASH Physical Therapy and Sports Performance
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05/30/2026
Graduation days are bittersweet ⚽️
Go be “that guy” Ben!!
Are you an athlete trying to get back to your sport? Dealing with a nagging injury? Trying to improve your performance? ➡️you have found the right place
Dealing with patellar tendon pain? Let’s talk.
It’s not just about “rest” — it’s about the right kind of loading at the right time. Tendons need progressive stress to adapt and heal.
Start with isometrics to help calm pain, then build into eccentrics for tissue remodeling. From there, progress to energy storage and acceleration work, followed by concentric strength, multiplanar loading, and eventually sport-specific movements.
Skip steps or rush the process, and you stay stuck.
Respect the progression, and your tendon will adapt📈
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Angleton, TX
