LIVFiT + REFUEL
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04/05/2022
Cardio+Strength HIIT now loading 💜
31 minutes of Interval training with cardio sequences and weight sequences.
Get your sweat on between work meetings, errands, toddler nap times…you name it!
Definitely should have filmed while he was at preschool…
Anyways…16 min plank and core loading now 🤣😭🤦♀️
01/25/2022
I filmed 24 minutes of arms today! LOADING NOW 🤩
I do these arm sequences religiously every week (on average about 3 times a week built into different sessions). If you have two sets of weights grab a variation to maximize movement and reps. I grabbed sets of 5lbs and 3lbs…you do not need HEAVY to sculpt arms. 😎
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One Elm Square, L9
Andover, MA
01810
