XC Project

Great article on our XC Project!

Summer run equals summer fun: Cross country camp booming at Gr. Lawrence Tech ANDOVER – You always hear about summer sports camps. Football, basketball, baseball, soccer and field hockey.

XC Project & Speed Project registration! ⚡️

Check out our 2021 camp video!
https://www.youtube.com/watch?v=2eNMNxASRKc&list=PLkJmLrnEJqB9V0VAGz-QKE-mcWk_0cYcQ

Summer 2022 video coming soon...

XC Project 2021 Cross Country Training Camp in Andover, MA July 7-August 16 2021

Speed Project Details:

The Speed Project designed for both the Track & Field and Fall Sports athletes looking to become faster, stronger, and more athletic. Participants will include those from Middle School through College, will be placed in groups by ability with coaches focusing solely on the Speed Project.

Our program philosophy will be to develop each athlete to their full potential. We will concentrate on the development of speed, agility, quickness, balance, general strength, bilateral symmetry, and flexibility. Each day we will include 2-3 supplemental activities to challenge our athletes to become fit, fast and staying healthy. We believe that one of their best abilities should be durability. Incorporating wicket drills, 10, 20 & 30 meter sprints, agility ladders and plyometrics to give variety and improvement in max velocity necessary in all sports.

Whether you are preparing for the the fall sports season, or looking to get faster for the Track & Field season, your speed development is extremely important. Coaches feel that the time to improve your speed is during the summer when you can train without the interruption of competition.