The Gainz Lab

Final week of 2021
We’ve run races, done a ton of challenging workouts, and had more fun in the gym.
2022 is right around the corner. Be sure to pause and write down what you learned and liked this past year.

12.9.2021
Sometimes you need to find a workout that really burns the lungs.
From a few days back.
20-16-12-8-4
Box Jump Overs (24”/20”)
5-4-3-2-1
Rope Climbs
*50’ Dumbbell Front Rack Walking Lunge after each round
It feels good 🔥 let’s crank the intensity.

Be following along for our 4-day a week blog on our workouts this off-season! What do you prioritize in these cold and dark months?

The Spartan Beast ☑️
Spartan Trifecta in 2021 calendar year ☑️
Spartan Carolinas Beast venue was fantastic! Our practice, research, and training throughout 2021 paid off. What’s in store for next year?

Training 10.14.2021
Friday OCR training
1 mile run
15 pull-ups
1:00 bar hang
3 rounds
20 plank lateral sandbag pull throughs
20 sandbag cleans (70lbs)
12 sandbag jerks
12 sandbag burpees