Studio

Access more JOY in 2026.

Through mindful movement and breath, yoga boosts serotonin and dopamine (your feel-good hormones), reduces cortisol (stress hormone), and activates the parasympathetic nervous system. The result? A calmer mind and steadier mood. That post-class glow is real. 🧠🧘‍♀️

W E D N E S D A Y 🔥
4:30pm Hot HIIT
6:00pm Hot Barre
7:30pm Hot Flow Yoga

Tomorrow (Thursday)! Newly added Hot 26 with Nafisa at 10am.

This class is great for both beginners and seasoned yogis. First 3 classes are free for new students!

We're ready for yoga this weekend. 😊🍂

Even if a class is waitlisted the night prior, spots often open the morning of class! See you on the mat for some heat and sweat, yogis. 🧘

🔥 S A T U R D A Y 🔥
8:30 AM Hot Yoga Sculpt Wake-Up
10:00 AM Hot Flow Yoga
11:30 AM Hot Flow Fundamentals

🔥 S U N D A Y 🔥
8:00 AM Hot 26 Wake-Up
9:30 AM Hot Flow Yoga
11:30 AM Hot Flow Yoga (newly added!)
1:00 PM Pop-Up Hot Pilates
5:30 PM Hot Flow Fundamentals
7:00 PM Hot Weekend Renew