Ellementa

Stress is still so pervasive in our lives. What can we do?
We love exploring holistic and natural ways to relieve stress. Don't you?
According to the American Psychological Association (APA), Americans are more stressed than ever, reporting that 3 of 4 Americans feel stressed every day.
Besides conventional therapies, what else could help us manage stress?
Enter: Ayurveda, an ancient methodology of medicine that emphasizes preventative strategies to manage stress and improve overall quality of life.
Integrative health pharmacist and plant-based wellness expert, Dr. Swathi, will join us as a 12th-time guest on The Ellementa Show on November 20th, to speak about Ayurveda and how its concepts can help us balance our mind, body, soul, and spirit.

GIVEAWAY!!
One lucky attendee (U.S. only) will receive Element Apothec Be Well tincture - 1500mg Broad Spectrum CBD + 300mg CBG + 150mg CBN + Botanicals.

ABOUT DR. SWATHI
Dr. Swathi Varanasi, or Dr. Swathi for short, is a bilingual pharmacist specializing in integrative and preventative health. Dr. Swathi has paved the way for other healthcare professionals to pursue non-traditional career paths by creating postdoctoral training programs, industry internships, and online courses. She co-founded and serves as Chief Scientific Officer of the international award-winning clean beauty and wellness brand, Elēment Apothēc.

Aliza Sherman is a web pioneer and author of 12 books including "Cannabis and CBD for Health and Wellness." In 1995, she started the first woman-owned Internet company, Cybergrrl, Inc., and the first global Internet networking organization for women, Webgrrls International. Newsweek named her one of the “Top People Who Matter Most on the Internet” in 1995. In 2009, Fast Company called her one of the “Most Powerful Women in Technology.” Aliza’s early work on the Internet helped pave the way for today’s web industry. Today, she is host of The Ellementa Show, a video and audio podcast on women's alternatives to wellness.

🍄🍄🍄 How to Grow Transformational Mushrooms
Fungi. Mushrooms. 'Shrooms.

We've talked about their transformational power. Now let's talk about growing your own.

Our guest, Frank Horath, will give us a Cliff Notes version of growing mushrooms, from inoculation to colonization to consolidation then harvest or fruiting. Also joining us is Cordi, a certified plant medicine facilitator, integration coach, yoga instructor, and meditation teacher. She can speak to mushroom use after growing.

We'll discuss the reason you might want to grow your own - and how to grow with intention.

We'll also answer questions about the legality of growing certain kinds of mushrooms.

⭐️ GIVEAWAY!!
One lucky attendee (U.S. only) will receive a copy of the book "Magic Mushroom Grower's Guide: Simple Steps to Bulk Cultivation."

ABOUT Frank Horath

Frank Horath teaches in-person and online transformational mushroom cultivation courses. He calls himself an Anxiety Coach and helps people navigate wellness along the plant medicine path. He also helps other wellness coaches develop and market their wellness & healing offerings. He's a certified Being True to You Addiction Recovery and Psycho-Spiritual Integration coach.

ABOUT Cordula Kienreich

Cordula (Cordi) Kienreich is a certified plant medicine facilitator, integration coach, yoga instructor and meditation teacher.
As an advocate for sustainable and safe psychedelic experiences, her emphasis lies in educating about ethical practices in the medicine space and connecting you to the tools you need for your transformational journey - every step of the way.

Cordi is a founding member of The Plant Medicine Preservation Project, a non-profit organization to support traditional plant medicine practices and indigenous communities, protect the Amazon, and fund scholarships for people with PTSD and overcoming addiction to attend medicine retreats and receive integration support.