Ashley Sweeney

When a client comes to me with high cortisol, burnout, and a history of under-eating, adding a fasting window is like trying to renovate a house while the foundation is crumbling. Not good.

Right now, her body doesn’t need a restriction window. It needs safety. It needs to know that fuel is coming. That is why, for her, the most productive move is actually sitting down to a nourishing breakfast.

We aren’t dieting anymore, we are supporting metabolisms over here. 🔥

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