Fresh PACT Meals

Plant-Based Mediterranean 7-Day Meal Plan

This plan emphasizes a high-fiber, antioxidant-rich diet through daily consumption of fruits and vegetables, whole grains, and legumes. It uses extra virgin olive oil as its main cooking oil. Plant-based fats from avocado and a daily dose of nuts or nut butter provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than two grams per day.

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Had some AhMazing food at Gia Dinh last night. We tried all the specials for the vegan chef challenge and even order more!
We shared everything family style so we could have a taste of everything.

The Harmony Soup was super flavorful and included so many yummy ingredients like tofu, a mix of veggies, noodles and strips of king oyster mushrooms (my favorite). I don’t know what they put in the broth but it was DELICIOUS! I could have this soup everyday! It would be especially yummy when you’re under the weather and just want the perfect comfort soup.

The Snow Puff Tofu was aptly named as it was light and crispy just like the white stuff all over the city right now. 😁 Perfected fried so it wasn’t greasy but had a really nice additive crunch that made you want to eat more and more…… so we did! After we devoured the first dish we promptly ordered more. 🙊

The Spicy Mario Tofu Salad was another winner with a mix of tofu, king oyster and Shiitake mushrooms, peppers and jalapeños mix with a tasty sauce and served on a bed of greens with a side of rice to soak up every bit of that amazing sauce. It wasn’t as spicy as name implies but had wonderful flavor throughout. This was another dish we ordered more of. Splitting it 4 ways was a great way to try everything but I’d say the serving size, although generous, could probably feed 1-2 people.

All of these dishes were prepared deliciously and I’m so glad they were participating in the this year. We found a new favorite for vegan options!!