Reger Physical Therapy

Why It Works Wednesday

Core exercises can be safe with the right guidance. Physical therapy can help you strengthen your supportive muscles with movements that feel manageable, controlled, and right for your body.

Therapy Thursday Thoughts

Research consistently shows resistance training improves strength, balance, and independence in older adults when appropriately supervised. A physical therapist can help guide you. Source: Systematic review, Sports Medicine (Peterson et al., 2010).