akConfluence

Our May newsletter is out ✨
This month, we’re exploring the stories we tell ourselves; how thoughts shape our feelings and how our stories become distorted.

check it out here: https://www.akconfluence.com/the-stories-we-tell-ourselves/

When you can’t fix the situation, try a reset button instead. Humor doesn’t erase pain — but it does widen your capacity to carry it.
Notice something small that makes you smile today. Laugh at a tiny absurdity. Let yourself exhale.

The secret is out. Some of your therapists drink.

.

Our April newsletter is out ✨
This month, we’re exploring emotional granularity, the ability to identify and name your emotions with greater precision.

check it out here: https://www.akconfluence.com/how-to-name-what-you-feel/