Monument

Think about this 👇

Overtraining, or under recovering, negatively impacts your performance.

Optimal recovery helps you in performing better in your workouts every week.

And by optimal recovery we mean foam rolling of course 😉

With the help of the Phenom Vibrating Foam Roller, you can actually speed up your recovery. In fact, our foam roller has 2 x the effectiveness of a traditional foam roller

That look when you've got a leg session at 10 and a date with the assault bike at 11 💪
Cue foam rolling with the Phenom Vibrating Foam Roller!
Foam rolling before a heavy workout helps to build heat. It also decreases muscle density which allows for a better pre-workout warmup.
Do you foam roll before your workout?

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To perform well, you need to recover well!

Foam rolling is a key part of daily recovery and injury prevention. It improves your body in various ways by promoting the increase of muscle mobility, flexibility and range of motion 🙏

When combined with stretching, it targets and relieves your fascia (the body's connective tissue) which will help you move better and easier 👌

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He definitely didn’t get a no rep on these curls 💪

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