The Holo Tree

The power of laughter can provide humor and healing when life gets hard.

The health benefits of laughter are numerous — from emotional well-being to physical health. Laughter causes physical changes in the mind and body.

Even anxiety, stress, and depression respond to a good joke.

Laughter counteracts stress hormones, increases endorphins, and helps you connect with other people.

Laughter and humor cause positive health responses.

Laughter can help ease symptoms of depression and improve your social connections.

More ways to laugh
If you’re feeling down or not sure where to look for a good chuckle, consider these options:

-watching a clip of your favorite comedian or checking out a -comedy podcast or YouTube video
-picking your favorite funny movie to watch
-reading a comic
-reminiscing with family or friends of fun times together
-surrounding yourself with things that make you laugh or smile

It’s not always easy to find something to laugh about. When this happens, you might want to try forcing a laugh.

Your brain may know the difference between a voluntary and forced laugh, but your body doesn’t. So, you’ll get all the physical benefits, even though you’re simulating laughter.

When you’re especially stressed, consider sitting back and forcing out a laugh or two to get your endorphins going.

-https://psychcentral.com/health/ways-that-humor-heals -laughter-improve-health

Want to feel loved and relaxed with your special someone?
Get a Reiki Session 🥰😍
Choose a Distance Reiki Session and stay comfortably at home - or - get an In-Person Reiki Session and I can come to you (Orange County, California).

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www.theholotree.com

😍🥰One of the best feelings is sharing the light🌟✨

Available for Shamanic Reiki Sessions and coming out with my new 3 month Program in 2023!