Rachel Schwartz

1900 calorie meal plan 🙋🏻‍♀️ (SAVE!)
•
•
Switching to a plant based diet, even from a standard American diet doesn’t have to be a complete overhaul of the textures and flavors that you know and love. In fact, if you can find ways to replicate this flavors, textures, and favorite meals, you’re a lot more likely to have success going plant based!
•
•⠀
Here is a simple “new to a plant based diet” meal plan that hits around 1900 calories (REMEMBER: you may need more or less - these meal plan graphics are NOT meant to be prescriptive, they are just samples), is very easy to prepare and replicates a lot of standard American fare.⠀
•
•⠀
What are your favorite newbie vegan foods or meals?⠀
•⠀
•
•

How To Lose Weight Without Exercising? 🤷🏻‍♀️
Sounds too good to be true right?
Well, it's not.
You can lose weight without exercising.
But you can't lose weight without adjusting your eating.
Food is everything. 🙌🏻
Although I don't recommend you stop exercising.
As exercises has loads of benefits of its own such as shaping and toning your body.
I want to give you a reason to not give up if you don’t have access to a gym right now, are injured, or just need to have a break from exercise for whatever reason.
This is what my client did, she got injured and still managed to lose a fair amount of weight.
You just need to have a plan that accounts for the change (and actually do it)!�She was able to lose 13lbs without much exercise.
So stop killing yourself with exercise expecting weight loss without changing your food.
Need help with your own individual structure and accountability?
Click the link in my bio.❤️
P.S. This picture was taken of me at the Dead Sea in March this year while traveling to Israel. Tell me below if you’ve been! :)