KFitnessTraining

BACK DAY!!!

My favorite day! Who else loves training the back? 🙋🏻‍♀️

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Train with me! DM or head to link in bio.

I use to be …

The girl who was cardio obsessed. Now strength training is prioritized and I rarely ever do cardio

The girl who focused so much of my success on the scale. Now I couldn’t even tell you what I weigh. The scale doesn’t know body composition! Get off it!

The girl who had no structure to my workouts. Now I follow an actual planned out program. (I build it)

The girl who said “I eat healthy” , but honestly I didn’t really know if that was true or not. Now I follow a structured plan for my calories and macros that coincide with my goals (I build my own nutrition)

The girl who thought eating less would mean I’d lose fat weight. In fact, when I started eating, that’s when I shredded and put on muscle

The girl who didn’t train with a purpose. I lacked a plan and tracked nothing. Now my training is planned, tracked (via my own training app) and is scalable. I have a history of all my lifts giving me something to build on.

The girl who’d settle for 3x10 and move on. It takes so much more than that. You gotta WORK FOR IT!

The girl that overtrained 7 days a week! Now I take 2 rest days a week. I’ve learned how important recovery is !

The girl who used to think more was better and meant better results. WRONG! A workout with a purpose that’s focused and you really put in a quality session is way more effective than 2+ hour gym session that’s unfocused and all over the place.

I stopped treating fitness as a short term thing, a 6 week challenge, and turned it into a lifestyle. It’s been the best decision ever!! I feel fantastic! Better than I ever have. I eat! I don’t deprive myself at all. I’m confident in my own skin and I’m full of energy to conquer my days.

Give yourself time, patience and stay dedicated and you’ll get to where you want to be.

Got questions for me? Ask below 👇 😊