Adrian Ceja

🔊 I’m looking for 2-3 busy professional people or business owners that want to burn fat & gain energy, strength & muscle in 10 weeks through my coaching system, so you can start the new year off right and boost your productivity ⚡️✔️

If you are interested please message me the word "productivity" for further details & to see if you qualify.

⚡️You don’t have to live in your past. Your past story is something you stand on, not live in. Get out of your own way.

Progress comes in many different forms. And lifestyle progress pics without a weight added to it also matter 💪🏻

Double tap if you’ve made any progress of a lifestyle change for the better 💥

💭 Did you know that and related goals are among the highest for new year resolutions?

BUT, also among the highest for New Years MOST BROKEN resolutions 😔

You might have heard it’s 80% and 20% before. And In my coaching practice I’ve come to notice that understanding nutrition needs the most attention. Unfortunately there’s a lot of social media diet gurus out there when it comes to this topic, so that just makes it more challenging 😅

If you’re feeling the pressure and anxiety of where and how to start, start there: nutrition. Give yourself the okay to fail so that failure becomes less of a threat.

It won’t be perfect, but start with maybe adding grocery shopping to your schedule(if it’s not scheduled it won’t happen, you know that right). Then use something I like to call “PERIMETER SHOPPING.” Shop along the perimeter of the grocery store then move towards the aisles.

Along the perimeter you’ll find things like your protein sources, your produce, and even eggs and milk.

If this is some thing that is a lifestyle change for you, remember that change takes time. But it does also take some intentional and consistent effort.

⚡️Was this helpful for you? Let me know in the comments below or tag someone who can benefit from this? 👇🏻👇🏻👇🏻

Want to know 1️⃣ major takeaway from this?👇🏻 But first- Love hearing about progress from my coaching clients. My clients follow my coaching model, also known as the , but not everyone does the same thing.

In my coaching, I meet the person where their at in their health and fitness level. It’s one thing to have a health and fitness goal, but it’s also important to identify limiting factors- things that can be potential barriers for accomplishing the goal.

Then we create the roadmap for success- helping you feel alive again, more energy, and healthier than ever.

If you’re likely to start a journey of your own, here’s one key coaching takeaway 🔑👇🏻

Stretch yourself a little, but start with something that’s realistically DOABLE right NOW. As I always mention, winning compounds. And if you can start with small wins you’ll hit the bigger ones.

And if you’re someone who’s busy and has a lot to juggle but want to take your health back in 10 weeks & looking for coaching, my premium online program may be a good fit for you…

Typically I’d say let’s start “now,” but currently not taking any more clients, and only reserving slots for 2-3 people mid January 🤷🏻‍♂️ But DM “January” or fill out the coaching application in my bio link and we’ll set up a call to see if you qualify.