The Hub Studio

Do you want to be more confident out on your road bike, knowing you can handle anything that happens?

Do you want to improve your existing flat-fixing skills with the pros there to guide you?

Do you want to ride with some awesome people AND have breakfast at one of THE BEST New England Sugar Shacks?

If so, this event is for you!
Sunday, March 27, 9AM:
Once again The Hub teams up with Valley Bike and Ski Werks for a Fix-A-Flat Clinic, followed by road ride options and breakfast at to celebrate the sugaring season.

Cost: $49
Clinic Only: $29

Sign up links at https://www.yourhubstudio.com/programs-and-events

UPDATE! PIVOT! The Hub:

Creating a strong, connected community through outdoor programs and classes. Empowering and all-inclusive programs:

- Outdoor Cycling Tours
- Bike Clinics
- Endurance Cycling Programs
- Beginner Cycling Programs
- Personal Training (virtual or in-person)
- Outdoor Yoga, TRX Yoga, and Group Fitness Classes

COMING BACK IN SPRING 2022!

Did you know your core works to prevent motion AND initiate it? Training both is key, and training stability first is really helpful
Here is a link to my free, 6-part series core workout.
If you try it, please let me know what you think of it!
I'll be making more of these to get us through winter!
https://www.coachtracyroth.com/offers/LaSqHujg

Coach Tracy Roth

Fix Flat Clinic!!!
Have you ever had your biking buzz killed by a flat tire? 😩
Have you ever struggled with changing your tire, or struggled with getting your rear tire back into position?☹️
Do you want some practice perfecting your flat fixing game so you can brag to your friends and help other people who haven’t been to this clinic? 🤓
If you answered yes or maybe to any of these questions this clinic is for you! 😍
Clinic includes:
✴️ Fix flat procedure and demo with special tips from the pros
✴️ Hands-on guided practice.
✴️ Group ride - social, no-drop, fun.
✴️ Lunch with local, whole food ingredients.
✴️ Awesome people to hang with.
🚴🏻‍♀️+🍕🥗+🧍🏻‍♀️= 🧡🙌🏽
Clinic only: $25
Clinic, ride and lunch: $40
Sign up using link in bio!