Valley Nutrition Counseling

https://www.shape.com/lifestyle/mind-and-body/mental-health/foods-for-anxiety

9 Foods That Can Help Ease Anxiety What you eat can have a big impact on your mental health. Here, experts share the top foods for alleviating anxiety and why each can benefit your brain.

https://www.cnbc.com/2022/04/23/a-nutritionist-shares-the-best-grocery-foods-to-boost-mood-brain-energy-happiness.html

A nutritionist shares the 35 best foods to boost mood and brain energy levels: 'Put these on your grocery list' The foods you eat can affect your mood, brain function, immunity and energy levels. Dietitian and nutritionist Patricia Bannon shares 35 essential grocery items that will keep you energized, healthy and happy.

I wonder if IF without calorie restriction would result in the same weight loss or not.

Calorie restricted diet added to time-restriction fails to boost weight loss: NEJM China: A regimen of time-restricted eating is not more beneficial t

https://www.forbes.com/sites/nomanazish/2021/06/30/10-intermittent-fasting-myths-you-should-stop-believing/?sh=51d54ccb335b

10 Intermittent Fasting Myths You Should Stop Believing Five nutrition and diet experts debunk the biggest myths about intermittent fasting aka the IF diet.