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Amherst Fit Body Boot Camp

Amherst Fit Body Boot Camp

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07/12/2026

๐Ÿ”ฅ ๐’๐“๐Ž๐ ๐–๐€๐ˆ๐“๐ˆ๐๐†. ๐’๐“๐€๐‘๐“ ๐๐„๐‚๐Ž๐Œ๐ˆ๐๐†. ๐Ÿ”ฅ

The strongest version of you isn't built overnightโ€”it's built every time you choose to show up. ๐Ÿ’ชโœจ

Every workout is a promise you keep to yourself. Every drop of sweat is proof that you're growing stronger, healthier, and more confident than you were yesterday. ๐Ÿš€

At Amherst Fit Body Boot Camp, you don't have to be fit to beginโ€”you just have to begin. Our coaches, energizing workouts, and supportive FitFam are here to help you stay motivated and celebrate every victory along the way. โค๏ธ

๐ŸŒŸ Small steps lead to life-changing results. One class. One week. One goal at a time.

โฐ ๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ฅ๐ฅ ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ๐๐š๐ฒ.

๐ŸŽ‰ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฆ๐จ๐ฏ๐ž?
Claim your ๐…๐‘๐„๐„ ๐Ÿ‘-๐ƒ๐š๐ฒ ๐“๐ซ๐ข๐š๐ฅ and experience the difference for yourself!
๐Ÿ‘‰ https://amherstfitbodybootcamp.fitprotracker.com

Photos from Amherst Fit Body Boot Camp's post 07/09/2026

โœจ Fit Family, this is what celebrating each other is all about! ๐ŸŽ‰๐Ÿ’ฏโค๏ธ Look at the joy surrounding ๐Š๐ข๐ฆ ๐š๐ฌ ๐จ๐ฎ๐ซ ๐…๐ข๐ญ๐…๐š๐ฆ ๐œ๐š๐ฆ๐ž ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ญ๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ก๐ž๐ซ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐Ÿ๐ŸŽ๐ŸŽ๐ญ๐ก ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฆ๐ข๐ฅ๐ž๐ฌ๐ญ๐จ๐ง๐ž! ๐Ÿ™Œ๐Ÿผ๐Ÿฅณ

Kim, you bring such warmth, kindness, and encouragement to everyone around you. Whether you're cheering on a fellow member or sharing your positive spirit with our coaches, you make our community a better place. And when it's time to work? You flip the switch into BEAST MODE! ๐Ÿ’ช๐Ÿ”ฅ

Every jump, crunch, pull-down, burpee, and lunge has led to this amazing milestone. ๐Ž๐ง๐ž ๐ก๐ฎ๐ง๐๐ซ๐ž๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐Ÿ ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง, ๐ ๐ซ๐ข๐ญ, ๐š๐ง๐ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ก๐š๐ฏ๐ž ๐ž๐š๐ซ๐ง๐ž๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ฅ๐ฅ-๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ ๐ฏ๐ข๐œ๐ญ๐จ๐ซ๐ฒ. ๐Ÿš€

We are so proud of everything you've accomplished and can't wait to celebrate all the milestones still ahead. ๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐Ÿ๐ŸŽ๐ŸŽ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐Š๐ข๐ฆ! ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ญ๐…๐š๐ฆ ๐ข๐ฌ ๐œ๐ก๐ž๐ž๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ! ๐Ÿ‘Š๐Ÿผโœจ

07/06/2026

1. Greek Yogurt Protein Parfait
Ingredients:

1 cup non-fat Greek yogurt (200g)
1 scoop vanilla whey protein powder (30g)
1/4 cup granola (30g)
1/2 cup mixed berries (75g)
Instructions:

Mix the Greek yogurt and protein powder until smooth.
Layer yogurt mixture with granola and berries in a bowl or glass.
Macros (approximate):

Protein: 38g
Carbs: 32g
Fats: 3g
Calories: 280
2. Egg & Turkey Bacon Wrap
Ingredients:

3 large eggs
2 slices turkey bacon
1 whole-wheat tortilla (50g)
1/4 cup shredded cheddar cheese (28g)
Instructions:

Scramble the eggs in a non-stick pan.
Cook turkey bacon according to package instructions.
Place eggs, bacon, and cheese on the tortilla, wrap tightly, and serve.
Macros (approximate):

Protein: 37g
Carbs: 25g
Fats: 17g
Calories: 390
3. High-Protein Oatmeal Bowl
Ingredients:

1/2 cup rolled oats (40g)
1 scoop chocolate protein powder (30g)
1 tbsp peanut butter (16g)
1/2 cup unsweetened almond milk (120ml)
1/2 banana, sliced (50g)
Instructions:

Cook oats with almond milk.
Stir in protein powder and top with peanut butter and banana slices.
Macros (approximate):

Protein: 32g
Carbs: 38g
Fats: 11g
Calories: 370
4. Spinach & Feta Egg Scramble
Ingredients:

4 large egg whites
2 large whole eggs
1 cup fresh spinach (30g)
1/4 cup crumbled feta cheese (28g)
1 tsp olive oil
Instructions:

Heat olive oil in a non-stick pan and sautรฉ spinach.
Add eggs and scramble until cooked through.
Stir in feta cheese and serve.
Macros (approximate):

Protein: 34g
Carbs: 3g
Fats: 13g
Calories: 260
5. Smoked Salmon & Avocado Toast
Ingredients:

2 slices whole-grain bread (60g)
3 oz smoked salmon (85g)
1/4 avocado (50g)
1 tbsp cream cheese (15g)
Instructions:

Toast the bread slices.
Spread cream cheese on toast, layer with avocado slices and smoked salmon.
Macros (approximate):

Protein: 30g
Carbs: 28g
Fats: 13g
Calories: 330

07/06/2026

โœจ ๐‹๐ž๐ญโ€™๐ฌ ๐ก๐ž๐š๐ซ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐†๐ข๐จ๐ฏ๐š๐ง๐ง๐š ๐จ๐ง ๐œ๐ซ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ก๐ž๐ซ ๐ฏ๐ž๐ซ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐…๐ข๐ญ ๐๐จ๐๐ฒ ๐…๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง! ๐ŸŽ‰๐Ÿ’ช

First workout? You never would have guessed it! ๐Ÿคฉ Giovanna tackled today's session with ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž, ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐š๐ง ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐š๐ญ๐ญ๐ข๐ญ๐ฎ๐๐žโ€”looking like she'd been training with us for years. ๐Ÿ‘๐Ÿ”ฅ

From moving quickly through each exercise to taking on every challenge with focus and resilience, you stayed with it from start to finish. That kind of effort is what sets the foundation for an amazing fitness journey. ๐Ÿš€

Giovanna, we're so excited to welcome you to the Fit Body family! This is just the beginning, and we can't wait to watch you grow stronger, build confidence, and celebrate every milestone along the way. Your future self will thank you for taking that first step! ๐Ÿ‘Š๐Ÿผโœจ

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐…๐ข๐ญ๐…๐š๐ฆโ€”๐ฐ๐ž'๐ซ๐ž ๐œ๐ก๐ž๐ž๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ! ๐ŸŽŠโค๏ธ

Adults60+

07/04/2026

๐Ÿ‡บ๐Ÿ‡ธ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐๐จ๐ญ๐ข๐œ๐ž, ๐…๐ข๐ญ๐…๐š๐ฆ! ๐Ÿ‡บ๐Ÿ‡ธ

Amherst Fit Body will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ as we celebrate with family, friends, and gratitude for the freedoms we enjoy. โค๏ธ๐Ÿค๐Ÿ’™

Take the day to recharge, enjoy the festivities, and make some memories โ€” then come back ready to crush your next workout! ๐Ÿ’ช๐Ÿ”ฅ

Weโ€™ll be back and ready to help you jump right back into your routine. Until then, have a ๐Ÿ๐ฎ๐ง, ๐ฌ๐š๐Ÿ๐ž, ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐Ÿ’๐ญ๐ก ๐จ๐Ÿ ๐‰๐ฎ๐ฅ๐ฒ! ๐ŸŽ†

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Telephone

+16038822267

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Address


141 Route 101A/Heritage Place
Amherst, NH
03031

Opening Hours

Monday 5:15am - 9:30am
4pm - 7pm
Tuesday 5:15am - 9:30am
4pm - 7pm
Wednesday 5:15am - 9:30am
4pm - 7pm
Thursday 5:15am - 9:30am
4pm - 7pm
Friday 5:15am - 9:30am
4pm - 7pm
Saturday 7am - 10am