Ignite Yoga

Never miss a Monday 💪✨ resetting, realigning, and starting the week strong.

5:30 am Pilates
9:00 am Warm Vinyasa
4:00 pm Hot Yoga
5:30 pm Cardio Barre
7:00 pm Restore

🙌🏻🧘🏻‍♀️💪🏼

MOBILITY IS NOW DYNAMIC MOBILITY

We are evolving and we are giving our Mobility class a fresh, new name. The class day and time will remain the same.

DYNAMIC MOBILITY
THURSDAYS 9AM Led by WENDY

Mobility is in the forefront of the fitness world these days. When we hear about mobility, it is most notably, movement within the joints. Mobility gives us the ability to move purposefully throughout our day, and enables us to do the activities we need and enjoy performing- walking, climbing stairs, biking, hiking, running, golfing, gardening, swimming, and, of course, yoga! In “Mobility Yoga”, we emphasize the two complex ball and socket joints in our body- the shoulder and hip joints- and then we also work throughout the rest of our body to access the feet, ankles, knees, spine, wrists, hands, and neck. Come and experience the strength, balance, coordination, and stamina that comes with moving through our range of motion in a healthy way. This is a non-heated room, a light-hearted environment, where we provide modifications for all our unique needs. Our soundtrack/playlist will include music with a chill, atmospheric vibe.

$10 DONATION CLASS
FRIDAY JANUARY 30TH 5:30AM
WITH DENISE

ALL DONATIONS GO TO BENEFIT:

VEAP

WHAT IS VEAP: VEAP stands for Volunteers Enlisted to Assist People. Since 1974, VEAP has provided a range of programs to help low-income individuals and families meet their immediate needs and move toward stability. Today VEAP operates one of the largest food pantries in the state of Minnesota. They provide access to programs for over 10,000 individuals each month through their Food & Basic Needs and Social Services programs.

At Ignite Yoga, we believe community matters, not just our community, but all communities. Denise and our team are dedicated to supporting individuals in the Twin Cities that are in crisis by helping them get the resources they need. We also recognize that many want to help but aren’t sure how — and we’re working to make helping simple, meaningful, and accessible by coming together to practice yoga and donating $10.

Let’s unite together as one and give back to others while we practice with a true intention of doing some good to help others in our fragile world.

Denise is donating her time/pay and Ignite Yoga will match all donations up to $1000!

PLEASE BRING $10 CASH OR CHECK
WITH YOU AND SIGN UP FOR FREE on www.igniteyoga.com

FREE CLASS
SOUNDBATH + GUIDED MEDITATION

We are thrilled to announce a FREE group Sound Bath class with Guided Meditation at Ignite on:

THURSDAY 10/2 8pm

Group Sound Bath With Guided Meditation:

This event lasts up to 35 minutes I will begin with 1-2 minutes of the deeper singing bowls to ground following a guided meditation that should help you understand your personal frequency and learn how to expand your auric field and expand your consciousness once the meditation is complete I will play my singing bowls, I will have a moment of silence to give the receiver time to reflect or process their experience once the moment is over I will play a song which is different every soundbath. Eventually I will incorporate my handpan drum and crystal harp. Once the song is over the soundbath is complete anyone is welcome to stay and reflect as long as needed.

Meet Katie:

Katie Walker is a life long Ames native and graduated in 2006. After high school Katie attended Body Wisdom Massage School in Des Moines and graduated in 2014. Katie is passionate about animals and has been training Muay Thai and Brazillian Jiu-Jitsu for three years now. Katie started hosting Group Sound Baths With Guided Meditations on June 2nd, 2025 and has loved offering sound healing for her community.

GO TO WWW.IGNITEYOGA.COM AND VLICK ON OUR SCHEDULE TABTO SIGN UP FOR FREE

FREE SOUND BATH + MEDITATION CLASS.

To sign up go to www.igniteyoga.com and click on our schedules tab.