Physical Activity Epidemiology Lab

“When people start stopping, that’s when they start getting old.”

Millennials Show Us What ‘Old’ Looks Like | Disrupt Aging What age do you consider to be old? We posed that question to millennials in this social experiment and asked them to show us what “old” looks like. Then we ...

Engaging in activities that build/maintain muscular strength is very important for successful aging. Read this article by the National Institute of Aging (NIA) to find out why:

How can strength training build healthier bodies as we age? Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.