Total Physical Therapy

What should you actually do after an injury—rest completely, or keep moving? This video breaks down how to appropriately modify activity after injury using a simple, practical framework.

We discuss why the traditional idea of “rest” from RICE is often misunderstood, and how complete rest can actually reduce tissue capacity over time. While true rest is necessary for major injuries like fractures or tendon ruptures, most strains, sprains, and irritated joints still have usable capacity. The key is identifying what loads are safe versus what exceeds the tissue’s tolerance.

This video explains why gradual, appropriate loading is critical for healing, preventing reinjury, and restoring strength—especially for runners and active individuals. Ben also addresses common questions about boots, immobilization, and how physical therapy helps guide this process.

Have questions? Drop them in the comments below.

Do joint supplements actually work? Here’s a quick breakdown of what studies say about glucosamine for joint pain. Evidence-based, simple, and to the point.