NWOSU TRiO-SSS

On April 17th, from 1-3 pm, TRIO Student Emma Ginter will be leading a clean-up project at Hatfield Park in Alva. Contact Emma to let her know that you're interested!

Trio Students! REMINDER enrollment opens TODAY- March 24, 2026! Please reach out to your advisor or come to the SSS office in Ryerson Hall, 108 for any help. Let's make it the best semester yet!

Spring Break Reset: Mental Health Tips for College Students.

Spring break is a great time to recharge, not just physically, but mentally too. Whether you’re traveling, working, or staying home, here are a few simple ways to take care of your mental health during the break:

1. Prioritize Rest
Your body and brain need time to recover from a busy semester. Try to catch up on sleep and give yourself permission to slow down.

2. Get Outside and Move Your Body
Fresh air, sunlight, and light movement (walking, hiking, or stretching) can help improve mood and reduce stress.

3. Take a Social Media Break
Constant scrolling can increase stress and comparison. Consider unplugging for a few hours - or even a full day - to reset.

4. Stay Connected
Spend time with people who make you feel supported, like friends, family, or classmates. Meaningful connection can help protect your mental health.

5. Check In With Yourself
Ask yourself how you’re really feeling. Journaling, meditation, or quiet reflection can help you process stress and emotions.

6. Use Campus Mental Health Resources
If you need extra support, you don’t have to handle it alone. Many students use virtual mental health services to connect with counselors quickly - even outside normal hours. Services like TimelyCare allow students to talk to a licensed professional, sometimes within minutes.

🔗 Access support anytime here:
https://app.timelycare.com/auth/login?campaign=vanitylink

Remember: taking care of your mental health is just as important as your academics. Use this break to reset and come back stronger for the rest of the semester. 💙