Be Well Now

You don't have to be flexible to learn yoga. In fact, you'll have the most to gain from a practice. Join Danette Watt and Andrea Chancey for our next beginner's yoga course. Details here:https://theyogaconnection.me/yoga-basics-introduction-to-yoga/

Decongestive and Breathing Exercises for Lymphedema « Lymphedema Blog In this last part of the three-part series about exercises, I would like to address decongestive- and breathing exercises, which are an integral part in the treatment and management of lymphedema.