Center for Positive Psychology

What would you say to yourself if you spoke with the same kindness you'd offer a close friend? 💛

In this week's Happiness Break, psychologist Dr. Kristin Neff guides us through a simple, research-backed practice: writing a compassionate letter to yourself.

Take 10 minutes to pause, reflect, and reconnect with self-compassion.

Listen now: https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_compassionate_letter_to_yourself

PRX Self-Compassion by Kristin Neff, Ph.D.

Lots of new followers. Newly written posts coming soon