ModifyHealth

Removing onion and garlic during the first phase of the low FODMAP diet can feel overwhelming at first, but there are lots of easy ways to bring flavour back into your meals.

Try garlic-infused oils, onion-infused oils, fresh herbs, chives, green onion/spring onion greens, leek leaves, and spices, all of which can help you create meals that still taste rich, so you can work on improving your IBS symptoms.

The pesto’s yet to come with our Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans! Give it a try in your next box! 😍