Julian Michael Smith

New forearm toy at 🫡

I started using the forearm pinch bar from to take my grip out of the movement during wrist curl training, and that’s led me to utilizing the rest of their equipment.

🚨They’re currently running an anniversary promo and have some epic discounts if you’re looking to take your forearm and grip work to the next level!🚨

Some banger variations from my last couple shoulder sessions!

1. Single cable side lateral (pulley set at rib, arm bent)
2. Underhand double arm dumbbell front raise
3. Double arm dumbbell upright row
4. Overhand double arm dumbbell front raise
5. Cross cable side lateral
6. Single arm dumbbell front raise (supported)

Link in bio to join the Daily Pump. Brand new workouts posted everyday no matter what since 2016.