Legacy Barbell

"CORRECTLY PERFORMED, HEAVY COMPOUND LIFTING WILL ALWAYS BE MORE IMPORTANT THAN A BURPEE, OR A DOUBLE-UNDER." Some of the best CrossFiter's in the gym are the strongest. http://liftbigeatbig.com/the-importance-of-absolute-strength-for-crossfit-athletes/

The Importance of Absolute Strength For Crossfit Athletes - Lift Big Eat Big Article written by Christiaan Mattheus So, you’ve been doing CrossFit for a couple of months. Your diet resembles that of your Palaeolithic ancestors (or so you tell yourself), organic coffee is all you drink, and you finally cracked that 225lb Back Squat. Yes, all is well in the world of “Gluten Fr…

Tonight we lift.....see everyone this evening!

Training from Wednesday's practice

Photos by Derrick Johnson

Legacy Barbell will be starting a Strength and Power Cycle at the beginning of November. This program will focus on lifting progressively heavier weights, working on the olympic lifts and mixing in short but effective met-cons. Stay Tuned for more details.