Man Health Secrets

Avoid consuming too much sugar.
We recommend no more than 6 level teaspoons of free sugar a day incl. sugars added to processed foods like:
🥣 breakfast cereals
🥘 sauces
🍬 sugar snacks
🥤 sweetened drinks

🤓 Four Important Facts About Men's Health

✅ Fact 1: Men are less likely to seek healthcare than women.
✅ Fact #2: Prostate cancer affects one in nine men.
✅ Fact #3: Mental health is one of the most stigmatized issues affecting men.
✅ Fact #4: Men should be making better lifestyle choices.

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03 TIPS ON STAYING HEALTHY FOR MEN

Health and wellness may not always rank as your number one priority. Remember, staying healthy makes it so much easier to accomplish your goals and take care of those you love.

- Exercise 30 minutes a day at least 4 days per week
- Limit your alcohol intake to no more than 2 drinks per day
- Get annual physicals & exams based on your age & health risks