i4Profectus
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This is a perfect representation of what life looks like for a woman struggling with Hypercompetence.
You are always in performance mode
You are managing your partner instead of relating to them
You are correcting them instead of connecting with them
You are anticipating everyone’s needs, but feeling unseen in yours
You are present physically, but emotionally, and mentally still “working”
You don’t need to become less driven or shrink your ambition
What you need is a new way to transition home.. to yourself
Comment “Framework” now
How do you go from high stakes decision maker at work
To present partner, soft mother, and available friend, or sister..
One day in a single shift, I pronounced three patients dead and held three end of life discussions. I stood by a young cancer patient as they refused life-saving treatment.
Back in the Lab, I fought to save patient samples from being discarded due to a bureaucratic nightmare, all while having four grant deadlines and three pending manuscripts.
But that was still not close to a breaking point for me.
The Breaking Point was when I got home, walked in the door, sat in and asked my husband a question.
That was when things hit the fan.
This is a conversation that I have always wanted to have to help women in medicine, because I’ve seen it.
This is a tip of Whats to come
In the full video, I will talk about
• What Hypercompetence really is
• The Signs and Symptoms
• How it Silently affects everyone around you
• How to Transition out of it Intentionally (not abruptly)
📌Full Video Drops Soon
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femaledoctor conversational relatable life lesson
02/10/2026
I am excited to start the year with the announcement of this publication by the Diet CKD and Apolipoprotein L1 investigators, led by two of my amazing mentees in the Ilori lab.
This study examined beverage consumption patterns and their associations with blood pressure and proteinuria among adults with chronic kidney disease (CKD) in West Africa, using data from 494 participants in Ghana and Nigeria enrolled in the Diet, CKD, and APOL1 (DCA) Study.
One key finding:
Using data-driven methods, four distinct beverage patterns were identified, including sugar-sweetened beverage–based and milk-based patterns.
In adjusted analyses, adherence to a milk-and-milk-products beverage pattern was associated with higher systolic blood pressure, with exploratory evidence suggesting stronger associations among individuals with diabetes.
What makes this study especially meaningful is that it is one of the first studies to evaluate beverage consumption patterns specifically in CKD patients in sub-Saharan Africa, addressing a major gap in the literature. The findings highlight the importance of region-specific dietary research and the need for longitudinal studies to inform culturally relevant dietary guidance in CKD.
Thank you to the DCA investigators and are so proud of Tolulope V. Adebile, who started this work before beginning her PhD, and our outstanding medical student, Rayan Djelmami-Hani, who led this as the first author.
Ilori lab Medical Research Kidney health Kidney disease Healthcare Kidney Care CKD Diet
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