Bender Leadership Academy

Oh hey there, future Mary Brougher Memorial Golf Outing attendee! 👋 Just a friendly, happy reminder that registration is LIVE and we can't wait to see your smiling face! 😄 Secure your spot for an amazing time!

Don't wait! Register right here: https://mary-brougher-memorial-golf-outing.perfectgolfevent.com/register-or-sponsor
(or , etc.!)

Facing difficulties and challenges head-on is often what helps you grow, succeed, and make real progress. This quote from Henry Ford reminds you that, like a plane, you often rise highest when you push through tough situations, not when everything is easy.



Image: "Remember that the airplane takes off against the wind, not with it."

😠 Ever go from chill to irritable in seconds because you're starving? That's !

Here's the deal: When you skip meals, your blood sugar drops. Your brain, which runs on food energy, panics! Low brain fuel = bad mood, trouble focusing, short temper. It's your body saying "FEED ME!" ⛽

**Why this matters for :**
What you eat directly fuels your mood, focus, and energy. Stable blood sugar from nutritious food means stable moods and better concentration. Skipping meals or relying on junk food causes crashes and mood swings, making everything harder.

Nourishing your body IS ! When the hangries hit, grab something that gives your brain steady fuel.

🍎 **What's YOUR go-to nutritious snack when you feel hangry?** Drop your ideas below!

Mine: Greek yogurt with berries! 🫐🍓



Image: Feeling Hangry?? A hangry man screams while holding a candy bar in one hand and chopsticks above a bowl of ramen in the other. Various foods are posted around him.