Diamond Physical Therapy

The Price of Relief: Comparing Treatment Costs for Low Back Pain For some individuals, pain results from lifting something heavy or sitting too long, while in others it develops gradually due to weakness, stiffness, or repetitive strain

Movement Monday

Deep belly breathing helps relax the body and reduce tension. Move slowly and breathe comfortably.

https://vimeo.com/1151041567

Therapy Thursday Thoughts

Bones and joints adapt positively to impact and loading, improving strength and resilience when progressed appropriately. A physical therapist can help guide you. Source: Systematic review, British Journal of Sports Medicine (Bennell et al., 2014).